Mohofit- Yoga Palm Harbor

Must call for Reservation. Beg/ Gentle Tues & Thurs. 5-6:00pm. Flow Tues. 6-7:15pm & Thurs. 6:30-7:30pm, Sat. 9-10:00am, and Sun. 11-12:00pm.

JOIN US TUESDAYS/THURSDAYS AT 5PM FOR "YIN YOGA RESTORE"/ GENTLE BEGINNER
Come and RESTORE. This class incorporates restorative yoga and yin yoga, to create a healing modality for joints and connective tissues. Stress and tension melt away as you connect to a deep sense of peace and relaxation.
Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in an active lifestyle. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of fitness that emphasize cardio, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.
The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. Experience deep relaxation as you stimulate the body to move toward balance.
Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.

JOIN US TUESDAY & THURSDAY EVENINGS FOR "YANG YOGA ENERGIZE"
Come and MOVE! This is a fun class that is sure to get your fire burning. Mobility is emphasized while achieving a great workout. Flow with the music and get your sweat on. This is an all levels class.

JOIN US SATURDAYS & SUNDAYS FOR "YIN/YANG YOGAFLOW"
This is a perfect balance of nurturing yet engaging. Make this your moving meditation while tapping into your own inner FLOW. Perfect for all levels.